Charles Wood v1000m/1:00r...6 row
4,500
Meters
24:38.4
Time
2:44.2
Pace
235
Calories
135
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,101 |
| Overall Time | 32:08.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 97 |
April 04, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.4 | 4,500 | 2:44.2 | 79 | 571 | 23 | 135 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 22 | 132 | |
| r: 1:00 | 16 | ||||||
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 22 | 131 | |
| r: 1:00 | 21 | ||||||
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 24 | 140 | |
| r: 1:30 | 225 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | 137 | |
| r: 1:00 | 149 | ||||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 24 | 138 | |
| r: 1:30 | 170 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 24 | 133 | |
| r: 1:30 | 20 | ||||||
| r601 |
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Workout Graph
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