Charles Wood v250m/0:30r...3 row
1,000
Meters
5:38.4
Time
2:49.2
Pace
52
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,228 |
| Overall Time | 7:08.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 104 |
April 06, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 22 | |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 22 | |
| r: 0:30 | 77 | |||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 21 | |
| r: 0:30 | 74 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 23 | |
| r: 0:30 | 77 | |||||
| r228 |
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Workout Graph
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