Charles Wood v1500m/2:00r...2 row
3,000
Meters
17:54.2
Time
2:59.0
Pace
158
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 21:54.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 103 |
April 06, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,000 | 2:59.0 | 61 | 509 | 21 | |
| 9:44.8 | 1,500 | 3:14.9 | 47 | 462 | 19 | |
| r: 2:00 | 328 | |||||
| 8:09.4 | 1,500 | 2:43.1 | 81 | 577 | 24 | |
| r: 2:00 | 21 | |||||
| r349 |
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Workout Graph
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