Charles Wood v250m/0:30r...3 row
1,000
Meters
5:04.0
Time
2:32.0
Pace
54
Calories
124
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,244 |
| Overall Time | 6:34.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 101 |
April 07, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 23 | 124 | |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 22 | 115 | |
| r: 0:30 | 85 | ||||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 22 | 120 | |
| r: 0:30 | 85 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | 137 | |
| r: 0:30 | 74 | ||||||
| r244 |
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Workout Graph
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