Charles Wood v1000m/1:00r...4 row
3,000
Meters
16:01.0
Time
2:40.1
Pace
159
Calories
136
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,696 |
| Overall Time | 20:31.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 101 |
April 07, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.0 | 3,000 | 2:40.1 | 85 | 593 | 23 | 136 | |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 23 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 24 | 139 | |
| r: 1:00 | 143 | ||||||
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 23 | 135 | |
| r: 1:30 | 248 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | 136 | |
| r: 1:00 | 156 | ||||||
| r696 |
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Workout Graph
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