Charles Wood v250m/0:30r...3 row
1,000
Meters
5:10.1
Time
2:35.0
Pace
55
Calories
120
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,236 |
| Overall Time | 6:40.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 104 |
April 09, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 24 | 120 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 23 | 108 | |
| r: 0:30 | 78 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 24 | 118 | |
| r: 0:30 | 83 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 25 | 136 | |
| r: 0:30 | 75 | ||||||
| r236 |
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Workout Graph
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