Charles Wood v1000m/1:00r...3 row
2,500
Meters
13:59.0
Time
2:47.8
Pace
131
Calories
137
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,829 |
| Overall Time | 17:29.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 104 |
April 09, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 2,500 | 2:47.8 | 74 | 554 | 23 | 137 | |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 23 | 138 | |
| r: 1:00 | 146 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 22 | 134 | |
| r: 1:00 | 143 | ||||||
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 24 | 141 | |
| r: 1:30 | 40 | ||||||
| r329 |
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Workout Graph
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