Charles Wood v250m/0:30r...3 row
1,000
Meters
5:01.4
Time
2:30.7
Pace
55
Calories
125
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,255 |
| Overall Time | 6:31.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 100 |
April 13, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 26 | 125 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 24 | 111 | |
| r: 0:30 | 87 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 27 | 122 | |
| r: 0:30 | 83 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 142 | |
| r: 0:30 | 85 | ||||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.