Charles Wood v1000m/1:00r...3 row
3,000
Meters
16:56.3
Time
2:49.3
Pace
161
Calories
136
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 19:56.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 103 |
April 13, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.3 | 3,000 | 2:49.3 | 72 | 547 | 22 | 136 | |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 23 | 137 | |
| r: 1:00 | 106 | ||||||
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 20 | 135 | |
| r: 1:00 | 141 | ||||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 26 | 138 | |
| r: 1:00 | 34 | ||||||
| r281 |
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Workout Graph
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