Charles Wood v250m/0:30r...3 row
1,000
Meters
5:38.9
Time
2:49.4
Pace
50
Calories
113
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,204 |
| Overall Time | 7:08.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 101 |
April 15, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.9 | 1,000 | 2:49.4 | 72 | 547 | 22 | 113 | |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 22 | 108 | |
| r: 0:30 | 85 | ||||||
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 22 | 109 | |
| r: 0:30 | 34 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 22 | 123 | |
| r: 0:30 | 85 | ||||||
| r204 |
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Workout Graph
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