Charles Wood v1000m/1:00r...7 row
5,000
Meters
28:02.0
Time
2:48.2
Pace
261
Calories
130
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,519 |
| Overall Time | 37:32.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 101 |
April 15, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.0 | 5,000 | 2:48.2 | 74 | 553 | 22 | 130 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 23 | 128 | |
| r: 1:00 | 146 | ||||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 23 | 128 | |
| r: 1:00 | 158 | ||||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 22 | 131 | |
| r: 1:30 | 223 | ||||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 22 | 127 | |
| r: 1:00 | 153 | ||||||
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 21 | 132 | |
| r: 1:30 | 228 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 22 | 131 | |
| r: 1:30 | 235 | ||||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 23 | 138 | |
| r: 2:00 | 376 | ||||||
| r1,519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.