Charles Wood v250m/0:30r...3 row
1,000
Meters
5:20.8
Time
2:40.4
Pace
52
Calories
106
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,231 |
| Overall Time | 6:50.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 101 |
April 22, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 23 | 106 | |
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 20 | 90 | |
| r: 0:30 | 82 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 23 | 109 | |
| r: 0:30 | 81 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 25 | 120 | |
| r: 0:30 | 68 | ||||||
| r231 |
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Workout Graph
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