Charles Wood v250m/0:30r...3 row
1,000
Meters
6:30.6
Time
3:15.3
Pace
53
Calories
123
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,208 |
| Overall Time | 8:00.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 102 |
May 18, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.6 | 1,000 | 3:15.3 | 47 | 488 | 17 | 123 | |
| 1:38.5 | 250 | 3:17.0 | 46 | 475 | 16 | 121 | |
| r: 0:30 | 72 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 21 | 127 | |
| r: 0:30 | 70 | ||||||
| 3:33.9 | 500 | 3:33.9 | 36 | 454 | 17 | 122 | |
| r: 0:30 | 66 | ||||||
| r208 |
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Workout Graph
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