Charles Wood v1000m/1:00r...5 row
4,000
Meters
21:35.8
Time
2:41.9
Pace
215
Calories
137
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 27:35.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 101 |
May 18, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.8 | 4,000 | 2:41.9 | 82 | 597 | 23 | 137 | |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 23 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 554 | 22 | 130 | |
| r: 1:00 | 141 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 24 | 147 | |
| r: 1:30 | 17 | ||||||
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 21 | 125 | |
| r: 1:00 | 158 | ||||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 622 | 24 | 141 | |
| r: 1:30 | 181 | ||||||
| r517 |
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Workout Graph
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