Charles Wood v250m/0:30r...3 row
1,000
Meters
5:37.4
Time
2:48.7
Pace
51
Calories
96
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,285 |
| Overall Time | 7:07.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 102 |
May 20, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 21 | 96 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 557 | 21 | 96 | |
| r: 0:30 | 91 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 22 | 99 | |
| r: 0:30 | 80 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 22 | 95 | |
| r: 0:30 | 114 | ||||||
| r285 |
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Workout Graph
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