Charles Wood v250m/0:30r...3 row
1,000
Meters
5:41.4
Time
2:50.7
Pace
51
Calories
99
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,221 |
| Overall Time | 7:11.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 103 |
June 03, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.4 | 1,000 | 2:50.7 | 70 | 537 | 21 | 99 | |
| 1:28.2 | 250 | 2:56.4 | 64 | 489 | 20 | 93 | |
| r: 0:30 | 74 | ||||||
| 1:25.3 | 250 | 2:50.6 | 70 | 548 | 21 | 98 | |
| r: 0:30 | 70 | ||||||
| 2:47.9 | 500 | 2:47.9 | 74 | 557 | 22 | 106 | |
| r: 0:30 | 77 | ||||||
| r221 |
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Workout Graph
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