Charles Wood v2000m/0:26r...3 row
3,500
Meters
21:48.9
Time
3:06.9
Pace
176
Calories
112
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 3,532 |
| Overall Time | 23:01.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 100 |
July 03, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.9 | 3,500 | 3:06.9 | 54 | 484 | 20 | 112 | |
| 12:25.6 | 2,000 | 3:06.4 | 54 | 487 | 21 | 109 | |
| r: 0:26 | 19 | ||||||
| 6:13.4 | 1,000 | 3:06.7 | 54 | 482 | 21 | 114 | |
| r: 0:47 | 13 | ||||||
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 20 | 113 | |
| r32 |
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Workout Graph
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