Charles Wood 4000m row
4,000
Meters
22:51.2
Time
2:51.4
Pace
209
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 102 |
August 12, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.2 | 4,000 | 2:51.4 | 70 | 548 | 209 | 20 | 110 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 20 | 95 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 498 | 25 | 20 | 93 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 507 | 26 | 21 | 96 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 553 | 26 | 21 | 107 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 565 | 26 | 21 | 117 |
| 2:52.6 | 3,000 | 2:52.6 | 68 | 542 | 26 | 21 | 115 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 690 | 28 | 22 | 136 |
| 2:54.7 | 4,000 | 2:54.7 | 66 | 556 | 27 | 22 | 128 |
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Workout Graph
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