Charles Wood 4x1000m/1:00r row
4,000
Meters
22:58.8
Time
2:52.3
Pace
208
Calories
116
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 26:58.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 98 |
August 17, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 4,000 | 2:52.3 | 68 | 543 | 20 | 116 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 533 | 20 | 110 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 551 | 20 | 115 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 532 | 19 | 114 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 555 | 22 | 127 |
| r517 |
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Workout Graph
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