Charles Wood v1000m/1:00r...2 row
2,000
Meters
11:45.3
Time
2:56.3
Pace
102
Calories
109
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 13:45.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 101 |
September 09, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.3 | 2,000 | 2:56.3 | 64 | 520 | 20 | 109 | |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 512 | 20 | 109 | |
| r: 1:00 | 138 | ||||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 528 | 22 | 110 | |
| r: 1:00 | 13 | ||||||
| r151 |
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Workout Graph
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