Charles Wood v1:00/1:00r...7 row
2,926
Meters
16:00.0
Time
2:44.0
Pace
151
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 103 |
January 19, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,926 | 2:44.0 | 79 | 572 | 26 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | |
| r: 3:00 | 459 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 28 | |
| r: 4:00 | 587 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 24 | |
| r: 3:00 | 473 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 97 | |||||
| r2,300 |
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Workout Graph
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