Charles Wood 30:27 row
5,510
Meters
30:27.1
Time
2:45.7
Pace
285
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 121 |
August 13, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 5,510 | 2:45.7 | 77 | 564 | 23 | 117 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 105 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 120 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 123 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 124 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 132 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 115 |
| 30:27.1 | 59 | 3:49.6 | 29 | 399 | 16 | 102 |
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Workout Graph
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