Charles Wood 3x1000m/1:00r row
3,000
Meters
16:14.7
Time
2:42.4
Pace
159
Calories
135
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 19:14.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 122 |
January 16, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 3,000 | 2:42.4 | 82 | 580 | 16 | 135 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 17 | 130 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 16 | 137 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 16 | 138 |
| r38 |
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Workout Graph
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