Charles Wood v1000m/1:00r...5 row
6,000
Meters
33:22.1
Time
2:46.8
Pace
317
Calories
135
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 42:22.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 564 |
| Drag Factor | 121 |
January 25, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.1 | 6,000 | 2:46.8 | 75 | 559 | 16 | 135 | |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 17 | 123 | |
| r: 1:00 | 8 | ||||||
| 7:52.5 | 1,500 | 2:37.5 | 90 | 608 | 17 | 140 | |
| r: 2:00 | 15 | ||||||
| 11:45.8 | 2,000 | 2:56.4 | 64 | 519 | 17 | 125 | |
| r: 3:00 | 9 | ||||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 16 | 143 | |
| r: 2:00 | 33 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 17 | 145 | |
| r: 1:00 | 6 | ||||||
| r71 |
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Workout Graph
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