Charles Wood 3x1000m/1:30r row
3,000
Meters
15:44.4
Time
2:37.4
Pace
158
Calories
134
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,032 |
| Overall Time | 20:14.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 111 |
February 24, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,000 | 2:37.4 | 90 | 608 | 16 | 134 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 17 | 133 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 16 | 135 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 16 | 134 |
| r32 |
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Workout Graph
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