Charles Wood 5x1000m/1:30r row
5,000
Meters
24:50.1
Time
2:29.0
Pace
272
Calories
137
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,046 |
| Overall Time | 32:20.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
March 08, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,000 | 2:29.0 | 106 | 664 | 16 | 137 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 16 | 130 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 17 | 138 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 17 | 140 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 16 | 139 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 17 | 139 |
| r46 |
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1k intervals