Charles Wood 10000m row
10,000
Meters
54:49.0
Time
2:44.4
Pace
521
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 834 |
| Drag Factor | 105 |
March 20, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.0 | 10,000 | 2:44.4 | 79 | 570 | 15 | 133 |
| 10:47.5 | 2,000 | 2:41.8 | 83 | 583 | 15 | 122 |
| 10:42.1 | 4,000 | 2:40.5 | 85 | 591 | 15 | 132 |
| 11:08.0 | 6,000 | 2:47.0 | 75 | 558 | 15 | 134 |
| 11:11.4 | 8,000 | 2:47.8 | 74 | 554 | 15 | 134 |
| 11:00.0 | 10,000 | 2:45.0 | 78 | 568 | 16 | 144 |
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Workout Graph
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