Charles Wood 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 106 |
April 08, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 17 | 113 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 21 | 104 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 19 | 115 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 15 | 114 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 18 | 117 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 17 | 119 |
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Workout Graph
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