Charles Wood 6x1000m/1:00r row
6,000
Meters
29:48.4
Time
2:29.0
Pace
330
Calories
130
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 35:48.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 106 |
April 09, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 6,000 | 2:29.0 | 106 | 663 | 16 | 130 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 16 | 116 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 16 | 125 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 16 | 133 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 16 | 134 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 16 | 134 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 17 | 138 |
| r115 |
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Workout Graph
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