Charles Wood 3x1000m/1:30r row
3,000
Meters
15:43.5
Time
2:37.2
Pace
158
Calories
120
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:13.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 83 |
April 14, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,000 | 2:37.2 | 90 | 609 | 16 | 120 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 17 | 120 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 16 | 122 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 16 | 120 |
| r72 |
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1k intervals