Charles Wood v1000m/1:00r...5 row
6,000
Meters
30:16.5
Time
2:31.3
Pace
324
Calories
122
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 39:16.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 98 |
April 15, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.5 | 6,000 | 2:31.3 | 101 | 647 | 16 | 122 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 17 | 123 | |
| r: 1:00 | 27 | ||||||
| 7:29.6 | 1,500 | 2:29.8 | 104 | 657 | 16 | 126 | |
| r: 2:00 | 19 | ||||||
| 10:15.7 | 2,000 | 2:33.9 | 96 | 630 | 16 | 116 | |
| r: 3:00 | 46 | ||||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 17 | 124 | |
| r: 2:00 | 66 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 16 | 124 | |
| r: 1:00 | 10 | ||||||
| r168 |
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Workout Graph
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v1000m/1:00r...5