Charles Wood v1000m/1:00r...7 row
5,000
Meters
24:45.4
Time
2:28.5
Pace
275
Calories
125
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,148 |
| Overall Time | 32:22.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 97 |
April 15, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 16 | 125 | |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 16 | 121 | |
| r: 1:00 | 23 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 17 | 124 | |
| r: 1:02 | 11 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 17 | 128 | |
| r: 1:30 | 18 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 16 | 129 | |
| r: 1:01 | 40 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 16 | 127 | |
| r: 2:03 | 22 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 17 | 125 | |
| r: 1:01 | 34 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 16 | 125 | |
| r148 |
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Workout Graph
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5k: 1000/500