Charles Wood 4x1000m/1:15r row
4,000
Meters
19:40.4
Time
2:27.5
Pace
221
Calories
125
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 24:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 97 |
April 15, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,000 | 2:27.5 | 109 | 674 | 16 | 125 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 18 | 100 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 16 | 131 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 16 | 135 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 16 | 134 |
| r67 |
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Workout Graph
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1,000, 1:15r