Charles Wood v1000m/1:00r...5 row
8,500
Meters
42:22.5
Time
2:29.5
Pace
467
Calories
138
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,588 |
| Overall Time | 51:52.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 730 |
| Drag Factor | 97 |
April 17, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:22.5 | 8,500 | 2:29.5 | 105 | 660 | 17 | 138 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 20 | 133 | |
| r: 1:00 | 12 | ||||||
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 17 | 144 | |
| r: 1:30 | 16 | ||||||
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 17 | 140 | |
| r: 2:00 | 18 | ||||||
| 12:44.2 | 2,500 | 2:32.8 | 98 | 637 | 16 | 137 | |
| r: 3:00 | 27 | ||||||
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 17 | 139 | |
| r: 2:00 | 15 | ||||||
| r88 |
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Workout Graph
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10k stepped intervals