Charles Wood 5000m row
5,000
Meters
24:20.8
Time
2:26.0
Pace
277
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 101 |
April 25, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 686 | 277 | 18 | 132 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 55 | 21 | 121 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 55 | 19 | 129 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 18 | 136 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 55 | 18 | 137 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.