Charles Wood v1000m/1:30r...2 row
2,000
Meters
10:05.9
Time
2:31.4
Pace
108
Calories
130
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 13:05.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 99 |
April 29, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 18 | 130 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 18 | 128 | |
| r: 1:30 | 54 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 18 | 133 | |
| r: 1:30 | 24 | ||||||
| r78 |
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Workout Graph
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