Charles Wood 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
29
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 99 |
May 08, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 138 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 27 | 157 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 | 129 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 23 | 132 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 | 136 |
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Workout Graph
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