Charles Wood 3x1000m/1:15r row
3,000
Meters
16:38.2
Time
2:46.3
Pace
160
Calories
124
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:23.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 103 |
August 27, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,000 | 2:46.3 | 76 | 561 | 20 | 124 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 21 | 121 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 17 | 125 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 23 | 127 |
| r42 |
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Workout Graph
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1,000, 1:15r