Charles Wood 1000m row
1,000
Meters
4:38.8
Time
2:19.4
Pace
55
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 99 |
December 04, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 55 | 24 | 140 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 26 | 131 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 11 | 25 | 136 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 23 | 141 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 23 | 144 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 25 | 149 |
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Workout Graph
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