Charles Wood 3x1000m/1:00r row
3,000
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
141
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 17:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 108 |
December 05, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 19 | 141 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 20 | 131 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 20 | 145 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 19 | 149 |
| r21 |
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Workout Graph
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