Charles Wood 5000m row
5,000
Meters
25:09.6
Time
2:30.9
Pace
269
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 102 |
December 11, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 650 | 269 | 22 | 138 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 24 | 127 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 27 | 21 | 133 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 21 | 141 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 27 | 23 | 139 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 640 | 27 | 22 | 139 |
| 2:36.0 | 3,000 | 2:36.0 | 92 | 617 | 26 | 22 | 137 |
| 2:35.9 | 3,500 | 2:35.9 | 92 | 617 | 26 | 22 | 139 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 638 | 27 | 21 | 140 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 651 | 27 | 23 | 143 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 28 | 23 | 151 |
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Workout Graph
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