Charles Wood v500m/0:30r...7 row
6,000
Meters
35:46.1
Time
2:58.8
Pace
308
Calories
118
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,145 |
| Overall Time | 40:16.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 115 |
May 22, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.1 | 6,000 | 2:58.8 | 61 | 510 | 18 | 118 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 18 | 105 | |
| r: 0:30 | 17 | ||||||
| 5:02.4 | 500 | 5:02.4 | 13 | 343 | 11 | 101 | |
| r: 0:30 | 22 | ||||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 20 | 115 | |
| r: 0:30 | 40 | ||||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 21 | 118 | |
| r: 1:00 | 39 | ||||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 21 | 126 | |
| r: 1:00 | 15 | ||||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 19 | 128 | |
| r: 1:00 | 12 | ||||||
| 11:05.2 | 2,000 | 2:46.3 | 76 | 561 | 21 | 137 | |
| r145 |
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