Charles Wood v1000m/3:00r...3 row
3,000
Meters
17:30.6
Time
2:55.1
Pace
152
Calories
131
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 26:30.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 103 |
January 10, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.6 | 3,000 | 2:55.1 | 65 | 524 | 17 | 131 | |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 17 | 130 | |
| r: 3:00 | 418 | ||||||
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 18 | 131 | |
| r: 3:00 | 316 | ||||||
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 18 | 132 | |
| r: 3:00 | 283 | ||||||
| r1,017 |
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Workout Graph
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