Charles Wood v1500m/2:00r...4 row
6,000
Meters
33:29.0
Time
2:47.4
Pace
310
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 41:29.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 103 |
January 11, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 6,000 | 2:47.4 | 75 | 556 | 18 | |
| 8:39.5 | 1,500 | 2:53.1 | 67 | 531 | 18 | |
| r: 2:00 | 334 | |||||
| 8:10.3 | 1,500 | 2:43.4 | 80 | 575 | 19 | |
| r: 2:00 | 303 | |||||
| 8:26.6 | 1,500 | 2:48.8 | 73 | 550 | 18 | |
| r: 2:00 | 193 | |||||
| 8:12.6 | 1,500 | 2:44.2 | 79 | 572 | 18 | |
| r: 2:00 | 189 | |||||
| r1,019 |
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Workout Graph
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