Charles Wood v4:00/2:00r...7 row
3,990
Meters
19:00.0
Time
2:22.8
Pace
226
Calories
152
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 101 |
March 06, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,990 | 2:22.8 | 120 | 713 | 21 | 152 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 21 | 151 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 154 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 153 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 158 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 155 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 146 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 149 | |
| r: 2:00 | 2 | ||||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.