Charles Wood v6:00/1:00r...6 row
4,075
Meters
21:00.0
Time
2:34.6
Pace
218
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 101 |
March 22, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,075 | 2:34.6 | 95 | 625 | 19 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 19 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 18 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 21 | |||||
| r547 |
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Workout Graph
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