Justin Hender 10000m row
10,000
Meters
41:21.5
Time
2:04.0
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 131 |
October 26, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.5 | 10,000 | 2:04.0 | 183 | 930 | 19 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 19 |
| 8:11.4 | 4,000 | 2:02.8 | 189 | 949 | 19 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 932 | 19 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 906 | 19 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 914 | 20 |
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Workout Graph
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First logged 10k