Justin Hender 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 136 |
November 04, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 19 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 19 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 19 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 20 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 20 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 20 |
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Workout Graph
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