Rodolphe GOBE 21:21 row
3,399m
Meters
21:21.8
Time
3:08.5
Pace
170
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 130 |
October 22, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 3,399m | 3:08.5 | 52 | 479 | 19 | 129 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 23 | 141 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 124 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 141 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 18 | 128 |
| 21:21.8 | 184m | 3:42.2 | 32 | 409 | 16 | 112 |
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Workout Graph
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