Rodolphe GOBE 21:05 row
3,250m
Meters
21:05.6
Time
3:14.7
Pace
161
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 139 |
October 21, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 3,250m | 3:14.7 | 47 | 463 | 18 | 113 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 22 | 110 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 18 | 113 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 18 | 122 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | 118 |
| 21:05.6 | 173m | 3:09.5 | 51 | 476 | 16 | 106 |
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Workout Graph
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